![]() Where to start: bulking vs cutting?ĭeciding where to start depends on several factors, including your current body fat percentage, lean muscle mass, and short- and long-term goals. Bulking focuses on putting on weight and getting bigger whereas cutting focuses on getting lean and removing excess body fat to achieve better definition and tone. 149, 1-3, 67-69.While both bulking and cutting are strategies for better definition, tone, and muscle mass, the difference between bulking and cutting tends to come down to your current priorities. Journal of the International Society of Sports Nutrition, 7, 7. ISSN exercise & sport nutrition review: Research & recommendations.
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